Nohra Yoga

 

Nohra Yoga is enlightenment yoga.  Nohra is Aramaic for light or understanding, clarity.  Nohra Yoga classes are beginner and senior friendly.  Nohra Yoga invites you to go beyond the poses into a deeper understanding of the practice of yoga.

 

In Nohra Yoga classes, gentle movement, coordinated with breathing, improves mobility and balance, this combined with mindful asana to lengthen and strengthen muscles creates well-being in mind, body and spirit. Each class ends with a sound bath to deepen ones level of relaxation.

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Yoga is a mindful science that encourages good health through breath awareness, movement and alignment of the body. Reap the many benefits of yoga including: reduced stress, sounder sleep, reduced muscle tension, flexibility and enjoy an overall sense of well being. 

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"Yoga is an art, a science and a philosophy, it touches our lives at all levels -- physical, mental and spiritual. It is a path that makes ones life purposeful, useful and noble."

                                                               - BKS Iyengar