In-depth sessions offer a more comprehensive learning experience that takes you beyond the scope of regular classes. Nohra Yoga is proud to offer yoga workshops and events designed with you in mind.
Our yoga workshops are typically open to all levels. Advanced registration is strongly encouraged as workshops often sell out.
Relax and Release: Stress Management Workshop - Online Cost - $40.00
Saturday January 30, 2021 1:00 PM – 3:00 PM
In this atmosphere of Covid-19, social distancing, sheltering-in-place and Zoom fatigue, we find ourselves becoming more isolated and stressed. Increased stress can cause our immune system to weaken, making us more susceptible to illness. Join us to learn how stress contributes to health problems that plague our community. Learn breathing techniques, as well as techniques for moving and stretching that encourage relaxation. Open to all. No experience needed. Wear comfortable clothes to move in.
Center for Mindful Living
Telephone number: 423-486-1279
Workshops...If Yoga with Anthony cancels the workshop...you will receive 100% of the workshop price paid. Request for refunds must be made in writing or in person. Full refunds will be issued for workshops if you cancel more than ten days before the workshop date. A $25 administrative fee (unless otherwise noted) will be charged for cancelled registrations up to three days before the workshop. After that time, no refunds or credit toward future classes/workshops will be given.