Yoga is a philosophy as well as an art that unifies the body, mind, heart and spirit. You will discover how your mental and physical abilities are interconnected. Gradually this practice will bring you to a deeper level of inner peace
where you can embrace being present
right where you are.
You may pay at the time of your class.
Five-Class Package: $65.00
Ten-Class Package: $115.00
Unlimited Month to Month: $125.00
(The unlimited packages cannot be shared)
Online Classes $10
Yoga is for every BODY regardless of age,
level of flexibility or fitness.
I am currently teaching classes at:
at The Wellness Corner at Nutrition World
Mondays at 5:30 - 6:45 pm
Thursdays at 10:00 - 11:15 am
All Levels ZOOM Online Yoga
Contact me at email@example.com for details.
Tuesdays at 10:00 - 11:15 am
Thursdays at 6:00 - 7:15 pm
These classes are designed to revitalize your body, relax your
mind, increase flexibility and reduce stress. Classes include gentle stretches, breath work, classic yoga postures, relaxation methods and subtle movements to increase range of motion of the major joints. All classes are back-friendly, with modifications offered when needed.
Fridays at 10:00 - 11:15 am
Align and Refine
Class focuses on releasing muscular tension using Sensory Awareness Training for Yoga Attunement (SATYA) combined with principals of alignment to practice and refine basic yoga postures. Class is good for beginners and those seeking to deepen and refine their yoga practice.